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February 27, 2015

Grain and Sugar Free Banana Chocolate Chip Muffins

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BananaMuffinsOk well, there is going to be a small amount of sugar in the chocolate, but if you choose wisely it should be such a small amount you needn’t worry too much about it. 

I use at least 60% dark chocolate for these I actually used 70% so there really isn’t much sugar in that but if you are looking for something completely sugar free I would just leave the chocolate out completely and you will still have a nice muffin. 

These are very tasty and totally kid approved! I made them up for breakfast the other morning before school and they are kind of thing you throw in a mixing bowl, stir and dump into a muffin tray, done. 

Love.

Grain and Sugar Free Banana Chocolate Chip Muffins | FoodsOfOurLives.com

Grain and Sugar Free Banana Chocolate Chip Muffins | FoodsOfOurLives.com

Then they all got gobbled up by my children while I was out in the barn, thankfully I hid some for myself. I ended up adding about another 1/2 of the recipe so I got an extra 6 muffins and it’s a good thing I did! a dozen and half muffins: gone. Like THAT.

Well done Katie over at WellnessMama.com! Thanks for developing the recipe and sharing it with us 🙂 

Grain and Sugar Free Banana Chocolate Chip Muffins
 
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Prep time
5 mins
Cook time
20 mins
Total time
25 mins
 
Recipe By: Megan
Recipe type: Breakfast, Muffin
Serves: 1 dozen muffins
Ingredients
  • 5 Eggs
  • 2 bananas
  • ¼ cup coconut oil or butter, softened
  • ½ cup coconut flour
  • 1 teaspoon baking soda
  • 1 teaspoon vanilla extract
  • a bit of milk to thin the batter
  • 1 cup 60% or higher chocolate chips or chopped chocolate
Preparation Instructions
  1. This is so easy you guys.
  2. Preheat your oven to 400˚.
  3. Place all the ingredients in the bowl of an electric mixer or a regular mixing bowl and beat until mostly smooth.
  4. Add milk if needed, I did, it was pretty thick. I think I ended up adding about ⅓ cup maybe a little less.
  5. Add in the chocolate and then scoop batter into lined muffin tray.
  6. Bake until a toothpick inserted in the center comes out clean, about 15 minutes. At high altitude about 20 minutes.
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Megan
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Megan
is a self taught home cook who enjoys cooking healthy and simple foods and delectable desserts for her husband and kids and the frequent last-minute dinner guests her husband shows up with.
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