Ok well, there is going to be a small amount of sugar in the chocolate, but if you choose wisely it should be such a small amount you needn’t worry too much about it.
I use at least 60% dark chocolate for these I actually used 70% so there really isn’t much sugar in that but if you are looking for something completely sugar free I would just leave the chocolate out completely and you will still have a nice muffin.
These are very tasty and totally kid approved! I made them up for breakfast the other morning before school and they are kind of thing you throw in a mixing bowl, stir and dump into a muffin tray, done.
Love.
Grain and Sugar Free Banana Chocolate Chip Muffins | FoodsOfOurLives.com
Then they all got gobbled up by my children while I was out in the barn, thankfully I hid some for myself. I ended up adding about another 1/2 of the recipe so I got an extra 6 muffins and it’s a good thing I did! a dozen and half muffins: gone. Like THAT.
Well done Katie over at WellnessMama.com! Thanks for developing the recipe and sharing it with us 🙂
- 5 Eggs
- 2 bananas
- ¼ cup coconut oil or butter, softened
- ½ cup coconut flour
- 1 teaspoon baking soda
- 1 teaspoon vanilla extract
- a bit of milk to thin the batter
- 1 cup 60% or higher chocolate chips or chopped chocolate
- This is so easy you guys.
- Preheat your oven to 400˚.
- Place all the ingredients in the bowl of an electric mixer or a regular mixing bowl and beat until mostly smooth.
- Add milk if needed, I did, it was pretty thick. I think I ended up adding about ⅓ cup maybe a little less.
- Add in the chocolate and then scoop batter into lined muffin tray.
- Bake until a toothpick inserted in the center comes out clean, about 15 minutes. At high altitude about 20 minutes.
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